Balance
Looking back on my life, becoming a new mom was [...]
Yin Yoga a practice in mindfullness
The longer held poses in a Yin Yoga class may [...]
“You are only as young as your spine is flexible.”
The quote from Joseph Pilates merits thought. In a society [...]
Karma from The Tibetan Book of Living and Dying
"In simple terms, what does karma mean? It means that [...]
Reflecting Back On 2018
As the current year comes to a close I have [...]
Finding Balance
As a Libra, my sign is the scale, which signifies [...]