Welcome to Our Community!
The thing about nurturing our body with regular daily movement is that it improves every other aspect of our lives. You feel brighter, more energized, and definitely more relaxed in your day, the more you make time for your movement [...]
Yoga For All Bodies
Why the Yoga For All Bodies Movement Matters Hannahsroomyoga is a yoga studio in Hamilton, Ontario. Our spring session welcomes Cara-Lea Suttie to a spring, outdoor collaboration. Our yoga studios in Hamilton need to do better in offering accessible yoga [...]
See the evergreens and learn their lesson
Welcome to our Hamilton Yoga Studio. We offer Yin Yoga, Restorative Yoga and Mindfulness in Hamilton Ontario. The season of Winter is an important season in our lives. More than cold temperatures and icy conditions it is a time of [...]
Self-care is the New Going Out
How are you doing? How are you really doing? We often think only about our physical health, (exercise) when we consider wellness. Have you considered deliberately giving yourself the same grace, compassion, and care that you give to others. Self-care [...]
Yin Bliss Hamilton
Welcome to Yin Yoga Hamilton. In these photos I share Yin Yoga postures enhanced with a mini weighted blanket from Lovemymat Hamilton. Weighted blankets are popular because they have the ability to help relieve stress and deepen rest. I was [...]