See the evergreens and learn their lesson
Welcome to our Hamilton Yoga Studio. We offer Yin Yoga, Restorative Yoga and Mindfulness in Hamilton Ontario. The season of Winter is an important season in our lives. More than cold temperatures and icy conditions it is a time of [...]
Self-care is the New Going Out
How are you doing? How are you really doing? We often think only about our physical health, (exercise) when we consider wellness. Have you considered deliberately giving yourself the same grace, compassion, and care that you give to others. Self-care [...]
Yin Bliss Hamilton
Welcome to Yin Yoga Hamilton. In these photos I share Yin Yoga postures enhanced with a mini weighted blanket from Lovemymat Hamilton. Weighted blankets are popular because they have the ability to help relieve stress and deepen rest. I was [...]
Monday Mindfulness
How to have a mindful coffee Today as you begin the week, bring awareness to what you are directly experiencing via your senses, your mind or your thoughts and emotions. As you sit down to enjoy your first cup of [...]
Biography of Kelly Lightfoot
Are you searching for personal training in Hamilton? A Yoga Studio in Hamilton? Mindfulness and meditation in Hamilton? Welcome to Hannahsroomyoga. I am a personal trainer, mindfulness educator and yoga instructor. Hannahsroomyoga is a small studio situated atop an [...]