Imagine a place that is full of energy, the kind of energy that charges your soul.  A place to soak up color and soak up beautiful people.  Immerse yourself in nature, a weekend that refreshes, restores and renews.  A place [...]

Meditation and the Ways It Can Support Your Wellness Goals   I’m sure by now you’ve heard of meditation. You’ve likely tried it out as a way to find calm and balance in your day. Whether you have a meditation [...]

Your age is not an acceptable excuse for your lack of mobility.  There I said it, and it really needed to be said!   It really isn’t. And the good news is: there are mobility practices, designed to help you age [...]

Self-care can look like many things. The term itself has become very trendy, with a lot of different thoughts on what this practice is and should be about. I want to bring it back to the basics, to the root [...]