Collingwood Retreat
What exactly is a retreat. Specifically what is a Yoga retreat? I have had several comments, emails from this past weekends shares asking this specific question.Hannahsroomyoga guides a retreat in Collingwood annually. It is a specialized getaway that combines the [...]
Collingwood Retreat June 7-9,2024
I am excited to announce Our Collingwood Retreat 2024 With space for 13 Breathe We will over the weekend practice several breathing techniques- all designed to invite connection and calm into your daily routine. Please remind me of allergies or [...]
A Regular Dedicated Practice
I don't pretend to know about each individual yoga students' preferences or goals. However, yoga students typically have a variety of reasons for practicing yoga, and their goals and expectations can vary widely. Here are some common things yoga students [...]
How Intention and Breath Can Improve Your Fitness Routine
When you consider all the ways you enjoy movement in your daily routine, how often do you stop to consider your breath or the changing rhythms of each inhale and exhale? Unless we are doing an intense cardio workout, we [...]
Strength Training is Key for Getting the Most Out of Your Days
When you think of strength training, what comes to mind? The ideas around this form of exercise are shifting from what they used to be. Strength training is no longer associated with muscular athletes lifting hundreds of pounds and, instead, [...]