Inviting you to be fully present, and alive. Body and mind united.
The name Hannah’s Room is just that. In 2016, with my daughter Hannah we completed Anjeli Yoga Teacher Training (200HR). Their authentic teachings invited me to “live more consciously”, “deepen my practice and transform my body and heart.” I have always enjoyed an active lifestyle, hiking, climbing, and exercising. As I got older and busier, worry and fear were beginning to interfere with my ability to relax. Adding mindfulness and yoga has helped me become more aware of my thoughts, feelings, and bodily sensations, focusing on the hear and now and savouring the pleasures in my life.
Training & Certificates
- Personal Trainer – Canfitpro 2009
- Anjeli Yoga Teacher Training (200HR)
- Restorative Teacher Training (40HR) – Charlene Rennick 2017
- Yin Yoga Teacher Training (50HR) – Bernie Clark, Diana Batts, 2018
- Anatomy Training (15HR) – Susi Hately, 2018
- Mindful Self -Compassion & Mindful Based Stress Reduction (MBSR) – Andrea Frolic & Diana Tikasz, 2019
- Meditation Revealed (40HR) – Bernie Clark, Nathalie Keiller, 2019
- Yoga Deconstructed – Trina Altman
- Myofascial Release & Spine Anatomy Module 50 Hr- Michelle Finch
- Yin Yang Qi Cultivation & Shoulder Anatomy 50 Hr-Michelle Finch