Inviting you to be fully present, and alive. Body and mind united.

Kelly Lightfoot

The name Hannah’s Room is just that. In 2016, with my daughter Hannah we completed Anjeli Yoga Teacher Training (200HR). Their authentic teachings invited me to “live more consciously”, “deepen my practice and transform my body and heart.” I have always enjoyed an active lifestyle, hiking, climbing, and exercising. As I got older and busier, worry and fear were beginning to interfere with my ability to relax. Adding mindfulness and yoga has helped me become more aware of my thoughts, feelings, and bodily sensations, focusing on the hear and now and savouring the pleasures in my life.

Personal Training Hamilton

Working with a personal trainer one-on-one can be intimidating. It is normal to have goals and be unsure how to achieve them, and it’s normal to at times lack motivation.

  • Personal Training in Hamilton with Hannah’s Room Yoga can help you overcome your obstacles and teach you how to make tiny changes that give remarkable results!

The magic of exercise is in the sustainability.

Personal Training in Hamilton since 2009, exercise is a part of my self-care.

  • Personal Training sessions introduce you to mobility, joint strengthening and body control and educate you about core stability, breathing and proper technique.

    We offer weight training with equipment, resistance bands, and body weight based exercise.

    Transform the way you view your relationship with yourself and exercise.

    Together we will design an individual routine to help you achieve your personal training goals.