The Retreat House, Collingwood June 6-8 2025
The Retreat House, Collingwood Retreat 2025 Join us June 6-8, [...]
Collingwood Retreat
What exactly is a retreat. Specifically what is a Yoga [...]
Collingwood Retreat June 7-9,2024
I am excited to announce Our Collingwood Retreat 2024 With [...]
A Regular Dedicated Practice
I don't pretend to know about each individual yoga students' [...]
How Intention and Breath Can Improve Your Fitness Routine
When you consider all the ways you enjoy movement in [...]
Strength Training is Key for Getting the Most Out of Your Days
When you think of strength training, what comes to mind? [...]
The Benefits of a Regular Dedicated Practice
What does it truly take to create long-lasting habits you [...]
Functional Range Conditioning is The Next Step for You
Perhaps you can relate. You’re out participating in all the [...]
Mobility, Flexibility and Yoga
My recent (FRC)® Functional Range Conditioning certification uses a systematic [...]
Collingwood Yoga Retreat
Imagine a place that is full of energy, the kind [...]