Why Personal Training is Right for You
With a lot of different fitness options out there, how exactly do you know what is best for you personally? How do you know what will give you the results you so desire? No matter what your health goals are, [...]
A Look Inside Our Yin Yoga Classes
Today we're sharing a glimpse into our yin yoga classes and our unique approach to this kind of movement. Every class I teach, I design with the intention of inviting you to feel into the body, helping you move better [...]
Welcome to Our Community!
The thing about nurturing our body with regular daily movement is that it improves every other aspect of our lives. You feel brighter, more energized, and definitely more relaxed in your day, the more you make time for your movement [...]
Yoga For All Bodies
Why the Yoga For All Bodies Movement Matters Hannahsroomyoga is a yoga studio in Hamilton, Ontario. Our spring session welcomes Cara-Lea Suttie to a spring, outdoor collaboration. Our yoga studios in Hamilton need to do better in offering accessible yoga [...]
See the evergreens and learn their lesson
Welcome to our Hamilton Yoga Studio. We offer Yin Yoga, Restorative Yoga and Mindfulness in Hamilton Ontario. The season of Winter is an important season in our lives. More than cold temperatures and icy conditions it is a time of [...]