Blog2019-01-15T21:46:24-05:00
1604, 2021

Fascinating Fascia

Did you know that Fascia Fitness is a thing?  What is fascia?  Fascia shapes our tissues.  Fascia supports us.  Fascia cushions and wraps us and gives us structure.  Fascia is involved in movement, (transferring power and maintaining tension).  Fascia is [...]

804, 2021

Con-nection

I miss connection, "the energy that exists between people when they feel seen, heard and valued." Brene Brown Connecting with my clients and sharing experiences face to face.  The fulfillment received from a smile, a breath, a thank you that [...]

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