Welcome to our Hamilton Yoga Studio. We offer Yin Yoga, Restorative Yoga and Mindfulness in Hamilton Ontario.
The season of Winter is an important season in our lives. More than cold temperatures and icy conditions it is a time of going inward. A time to rest.
A time to prepare for lessons ahead. We long for the sun and daylight hours, but the earth is preparing for nourishing the seeds of new life.
Honor Winters lesson.
Despite this time of lifelessness and inactivity, (I feel this way) winter is still a season of growth.
Trust what is being worked out in your soul.
The snow will melt. The sun will shine again. Daylight hours will return. The time will come to remove your heavy gear and return to the activity of life.
from Journey to the Heart