The Benefits of a Regular Dedicated Practice
What does it truly take to create long-lasting habits you feel eager to show up for? Everyone has different motivations for arriving to their fitness routine and reasons why they’re putting in the time and effort. Whether you’re looking to [...]
Functional Range Conditioning is The Next Step for You
Perhaps you can relate. You’re out participating in all the activities that you love to do, activities like yoga, climbing, jogs through the neighborhood–only to feel aches, pains and a little too stiff afterwards. As a movement educator, personal trainer [...]
Mobility, Flexibility and Yoga
My recent (FRC)® Functional Range Conditioning certification uses a systematic approach to the acquisition of mobility. Mobility is the ability to control your range of motion, (ROM) actively. Without using your hands or a prop to support that ROM. Flexibility, [...]
Collingwood Yoga Retreat
Imagine a place that is full of energy, the kind of energy that charges your soul. A place to soak up color and soak up beautiful people. Immerse yourself in nature, a weekend that refreshes, restores and renews. A place [...]
Guide yourself back
Meditation and the Ways It Can Support Your Wellness Goals I’m sure by now you’ve heard of meditation. You’ve likely tried it out as a way to find calm and balance in your day. Whether you have a meditation [...]