Functional Range Conditioning is The Next Step for You
Perhaps you can relate. You’re out participating in all the activities that you love to do, activities like yoga, climbing, jogs through the neighborhood–only to feel aches, pains and a little too stiff afterwards. As a movement educator, personal trainer [...]
Mobility, Flexibility and Yoga
My recent (FRC)® Functional Range Conditioning certification uses a systematic approach to the acquisition of mobility. Mobility is the ability to control your range of motion, (ROM) actively. Without using your hands or a prop to support that ROM. Flexibility, [...]
Collingwood Yoga Retreat
Imagine a place that is full of energy, the kind of energy that charges your soul. A place to soak up color and soak up beautiful people. Immerse yourself in nature, a weekend that refreshes, restores and renews. A place [...]
Guide yourself back
Meditation and the Ways It Can Support Your Wellness Goals I’m sure by now you’ve heard of meditation. You’ve likely tried it out as a way to find calm and balance in your day. Whether you have a meditation [...]
Age and Mobility
Your age is not an acceptable excuse for your lack of mobility. There I said it, and it really needed to be said! It really isn’t. And the good news is: there are mobility practices, designed to help you age [...]