111, 2021

Adding Props to enhance your practice

hello Lovelies Do you use props in your practice?  Do you feel like the props enhance your practice or do you equate the use to "cheating"? The answer may depend on your Intention when you practice.  Your reason for arriving [...]

1509, 2021

Finding Balance

What revitalizes you? "Yoga in Hamilton"... me too What renews you, pumps you up, recharges you? "Yin Yoga, Meditation, Personal training in Hamilton" How do you charge your battery?  Do you wait until its drained completely before recharging? Are there [...]

1604, 2021

Fascinating Fascia

Did you know that Fascia Fitness is a thing?  What is fascia?  Fascia shapes our tissues.  Fascia supports us.  Fascia cushions and wraps us and gives us structure.  Fascia is involved in movement, (transferring power and maintaining tension).  Fascia is [...]

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