Adding Props to enhance your practice
hello Lovelies Do you use props in your practice? Do you feel like the props enhance your practice or do you equate the use to "cheating"? The answer may depend on your Intention when you practice. Your reason for arriving [...]
Finding Balance
What revitalizes you? "Yoga in Hamilton"... me too What renews you, pumps you up, recharges you? "Yin Yoga, Meditation, Personal training in Hamilton" How do you charge your battery? Do you wait until its drained completely before recharging? Are there [...]
Experience a Unique Style of Yoga in Hamilton
Are you looking for a yoga studio Hamilton? We offer yoga classes and personal training in Hamilton, Ontario combining Hamilton Fitness with Yoga in Hamilton . Classes combine movement, mindfulness and strength in a new class schedule beginning September 2021. [...]
Top 5 Reasons to Retire
Improve your Health [...]
Fascinating Fascia
Did you know that Fascia Fitness is a thing? What is fascia? Fascia shapes our tissues. Fascia supports us. Fascia cushions and wraps us and gives us structure. Fascia is involved in movement, (transferring power and maintaining tension). Fascia is [...]