Guide yourself back
Meditation and the Ways It Can Support Your Wellness Goals I’m sure by now you’ve heard of meditation. You’ve likely tried it out as a way to find calm and balance in your day. Whether you have a meditation [...]
Age and Mobility
Your age is not an acceptable excuse for your lack of mobility. There I said it, and it really needed to be said! It really isn’t. And the good news is: there are mobility practices, designed to help you age [...]
The Self-care Practices that Fit You Best
Self-care can look like many things. The term itself has become very trendy, with a lot of different thoughts on what this practice is and should be about. I want to bring it back to the basics, to the root [...]
Finding Deep Release in Restorative Yoga & Yoga Nidra
Have you felt the call to deepen into your yoga practice this new year? If you’re looking to build muscle strength, cultivating joint health and improved mobility, our Personal Training Sessions are for you. Checkout our personal training blog article from [...]