Adding Props to enhance your practice
hello Lovelies Do you use props in your practice? Do [...]
Finding Balance
What revitalizes you? "Yoga in Hamilton"... me too What renews [...]
Experience a Unique Style of Yoga in Hamilton
Are you looking for a yoga studio Hamilton? We offer [...]
Top 5 Reasons to Retire
Improve your Health [...]
Fascinating Fascia
Did you know that Fascia Fitness is a thing? What [...]
Welcome to the Quiet Practice of Yin Yoga
How you practice is more important than what you practice. [...]
Con-nection
I miss connection, "the energy that exists between people when [...]
A Weekend of Pause, Collingwood Ontario
You are invited to join this weekend and Pause. Space [...]
Somatic Movement
My first introduction to Somatic Movement was with Trina Altman [...]
How do we keep Fascia moving?
There are many fascial oriented therapies. Yin yoga being one [...]