The Self-care Practices that Fit You Best
Self-care can look like many things. The term itself has become very trendy, with a lot of different thoughts on what this practice is and should be about. I want to bring it back to the basics, to the root [...]
Finding Deep Release in Restorative Yoga & Yoga Nidra
Have you felt the call to deepen into your yoga practice this new year? If you’re looking to build muscle strength, cultivating joint health and improved mobility, our Personal Training Sessions are for you. Checkout our personal training blog article from [...]
Why Personal Training is Right for You
With a lot of different fitness options out there, how exactly do you know what is best for you personally? How do you know what will give you the results you so desire? No matter what your health goals are, [...]
A Look Inside Our Yin Yoga Classes
Today we're sharing a glimpse into our yin yoga classes and our unique approach to this kind of movement. Every class I teach, I design with the intention of inviting you to feel into the body, helping you move better [...]