How are you doing? How are you really doing? We often think only about our physical health, (exercise) when we consider wellness. Have you considered deliberately giving yourself the same grace, compassion, and care that you give to others.

Self-care means taking care of yourself so that you can be healthy, you can be well, you can do all the things you need to and want to accomplish on a day to day basis. It also doesn’t need to cost money.

Engaging in a self-care routine has been proven to to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness and improve energy.

Our yoga studios in Hamilton offer connection and an opportunity to meet like minded people to spend time with.

We offer mindfulness and breathing techniques in Hamilton, Ontario that encourage taking action to preserve or improve one’s own health in particular during periods of stress.

Selfcare can be joining a hiking group and meeting regularly to enjoy Nature. Walking or spending time in Nature is just one way to connect and invite self-care into your well-being. Connect with a friend, or join us on our weekly hikes and spend time in the present moment.