Con-nection
I miss connection, "the energy that exists between people when they feel seen, heard and valued." Brene Brown Connecting with my clients and sharing experiences face to face. The fulfillment received from a smile, a breath, a thank you that [...]
A Weekend of Pause, Collingwood Ontario
You are invited to join this weekend and Pause. Space for 12 at The Retreat Center in Collingwood. Two specialty workshops: Yin & Myofascial Release and Restorative Yoga with Essential Oils: each 1.5 hr. Meditation and Mindfulness, Movement class and [...]
Somatic Movement
My first introduction to Somatic Movement was with Trina Altman at her Yoga Deconstructed Immersion. Studying with her online led me to some of the Pioneers of Somatic Movement and great readings, as well as classes on how to reawaken [...]
How do we keep Fascia moving?
There are many fascial oriented therapies. Yin yoga being one of those that targets the fascia with a longer held posture, (a stress). What we know is that fascia is two-directional, think like lattice. Similar to the structure of nylons, [...]