Inviting you to be fully present, and alive. Body and mind united.

Kelly Lightfoot

The name Hannah’s Room is just that. In 2016, with my daughter Hannah we completed Anjeli Yoga Teacher Training (200HR). Their authentic teachings invited me to “live more consciously”, “deepen my practice and transform my body and heart.” I have always enjoyed an active lifestyle, hiking, climbing, and exercising. As I got older and busier, worry and fear were beginning to interfere with my ability to relax. Adding mindfulness and yoga has helped me become more aware of my thoughts, feelings, and bodily sensations, focusing on the hear and now and savouring the pleasures in my life.

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Wellness Advocate

We have added in an outdoor wood heated Cedar Sauna along with a cold plunge tank.

Hot and cold therapy can improve circulation, decrease stress, and improve sleep. Time spent outdoors in Nature allows your nervous system to reset.

Yoga-Movement Workshops incorporate outdoor hot and cold therapy for full relaxation and holistic wellness.

Thermal Therapy – Sauna

Our outdoor thermal therapy combines the warm, relaxing embrace of a wood burning Cedar sauna [heat] with the refreshing chill of a filtered cold plunge [cold].

  • Moving the body through heat + cold can provide numerous benefits, including:

    • Enhanced circulation

    • Strengthened immune response

    • Improved endurance during exercise

    • Increased heart rate and associated cardiovascular advantages

    • Reduced inflammation

    • Improved sleep

    • Enhanced attention and focus through norepinephrine release

    • Accelerated brain function from increased prolactin, aiding in neuron repair and myelination of new brain cell growth, which can improve information retention and may reduce certain types of depression and anxiety.

Personal Training Hamilton

Working together with a personal trainer, one-on-one, we can create a consistent plan that will incorporate all your personal wellness goals.

  • Personal Training in Hamilton with Hannah’s Room Yoga can help you overcome your obstacles and teach you how to make tiny changes that give remarkable results!

The magic of Yoga-Movement is in the sustainability.

Personal Training in Hamilton since 2009, exercise is a part of my self-care.

  • Personal Training sessions introduce you to mobility, joint strengthening and body control and educate you about core stability, breathing and proper technique.

    We offer weight training with equipment, resistance bands, and body weight based exercise.

    Transform the way you view your relationship with yourself and exercise.

    Together we will design an individual routine to help you achieve your personal training goals.

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