Bridging the Gap between Yoga & Movement In Hamilton
I teach you how to “Move-Well” so you can confidently improve your mobility and strength
* Land acknowledgement
Unique Yoga-Movement Classes
Explore a new way of getting fit while improving your mental health and wellbeing. Located in a gorgeous country setting in Copetown, Hannah’s Room Yoga offers various yoga and fitness classes accessible to all. Our Hamilton yoga studio teaches private and group Yin and restorative yoga, personal training, meditation, mindfulness, and functional movement.
Enjoy challenging, dynamic practices led by expert instructor and owner Kelly Lightfoot. Using the powerful tools of yoga and fitness, learn how to move forward and experience wholeness in a safe, comfortable environment. Together, we’ll create a customized plan that suits your body, lifestyle, and fitness goals.
Hamilton Fitness Solutions That Work
Prepare to renew and rejuvenate your mind, body, and soul. Our fitness classes invite you to cultivate strength, balance, and resilience while decompressing and finding ease with movement. We use a therapeutic approach and customize the activity to each participant’s needs and abilities. This makes our classes suitable for individuals of all abilities.
MEDITATION
This mind-body practice teaches us how to live calmly, with more focused attention and a compassionate attitude. In our Hamilton meditation classes, learn how this consciousness-changing technique can produce a state of relaxation and improve your overall health and wellbeing.
YIN YOGA
Connect your mind with the physical sensations of your body in our Hamilton Yin yoga classes. Targeting deep connective tissues, Yin yoga consists of various passive seated poses held for a few minutes each. Benefits include more energy flow and balance within the body and an invitation to practice mindfulness.
MOVEMENT
Using therapy balls, resistance bands, and weights, our movement classes incorporate slow, mindful exercises to help you feel better. Increase body strength mindfully with this functional training and move more freely and easily. Great for reducing stress, anxiety, depression, and pain.
RESTORATIVE YOGA
Our Hamilton restorative yoga is a restful practice that uses studio-provided props to encourage deep relaxation and meditation. Yoga poses are held for long durations, providing the body with the opportunity to activate the parasympathetic nervous system and restore balance.
PERSONAL TRAINING
Hamilton personal training solutions that work! Suitable for any age or fitness level, we tailor our private and group personal training sessions to your specific needs and goals. By incorporating proper technique and form, we minimize the chance of injury and build confidence from the inside out.
Inviting you to be fully present, and alive. Body and mind united.
About Kelly Lightfoot, Owner
As a female wellness advocate I am always pursuing and learning new ways to create strength, mobility and balance in my body. When Yoga-Movement becomes less about how you look, and more about how you feel – there’s no going back.
Yoga-Movement, personal training, climbing, lifting heavy weights, dancing Kizomba and hiking are just some of my favourite things. I have been teaching and coaching Yoga-Movement since 2009.
I invite you to our beautiful farmhouse studio and outdoor Yoga-Movement Space to practice with community.
Customer
Testimonials
What a very calming and opening YIN experience. Kelly is passionate and dedicated. It all shows in her knowledge, how she expresses herself as a teacher and her beautiful, intimate and inviting space. Thank you and Well done, Kelly!
Hannah’s room is an inviting, intimate, and beautiful space to practice Yin yoga. Kelly is a very knowledgeable teacher who leads you seamlessly through one posture to another. She has a great understanding of the practice which she shares with all her students.
Attended a lovely workshop & restorative class with my mom yesterday. A relaxing experience in a great space with a great instructor. Thanks Kelly!
Kelly is a fantastic instructor. She is knowledgeable and attentive. A class will make anyone feel relaxed and rejuvenated! Thanks Kelly.
Kelly’s restorative yoga class was like a day at the spa Such a calm and relaxing atmosphere. That night, I slept better than I have in months! Thank you so much Kelly.
Really lovely space and had a great experience in the calming class. Great vibe!
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